Reflexology is a holistic therapy that offers many health benefits and can boost your wellbeing. We offer Reflexology in Cardiff with qualified practitioners at affordable prices. Sessions start from just £25 per session. Each session includes a consultation to discuss your concerns. To book a session for Reflexology in Cardiff, contact The Feetness Centres.
What is Reflexology?
Reflexology is a holistic treatment that stems back to ancient times. The underlying theory of the treatment is that certain areas of the foot have an association with internal organs and other areas of the body. It is also believed that the feet contain reflex zones which when massaged can have an effect on the corresponding anatomical part. Reflexology practitioners conclude that when a reflex zone becomes active, this indicates that the corresponding area is suffering from imbalance. When a Reflexologist performs the treatment, they apply pressure to the active reflex zones in the feet. The pressure stimulates nerve endings and promotes relaxation and natural healing in the associated body part.
What are the benefits of Reflexology?
Reflexology can be used as a complementary therapy to promote the healing process of various ailments including musculoskeletal pains, hypertension, migraines, thyroid imbalance, menopausal disorders and arthritis. Furthermore, it can also help ease the symptoms of cancer therapies such as chemotherapy and can also ease the symptoms associated with multiple sclerosis. Although Reflexology is not a cure in itself, it can assist the road to recovery. When performed effectively it can also offer the following benefits.
- Improved circulation
- Alleviate depression
- Aids relaxation and sleep
- Relieves body pain
- Improved nerve function
- Energy boost
- Helps eliminate toxins
- Stimulates the nervous system
- Can reduce headaches
- Aids stress management